“The most important pieces of equipment you need for doing yoga are your body and your mind.”
Experience the benefits of tailored yoga practice with a dedicated yoga guide.
You just started learning yoga or you want to intensify your practice – I will help you to establish a healthy life style with a happy mind and body with:
Customized routines for your needs
Flexible scheduling
One-on-one attention
“Yoga is not about self-improvement, it’s about self-acceptance.”
Gurmukh Kaur Khalsa
I love all kind of yoga and for me it is important to combine different styles. Every style offers different qualities and a great variety of practices – I will combine all yoga styles with different approaches according to your personal needs to create an individual program fitting your personal goals, level or state of health.
is focused to hold asanas in a steady and comfortable position through several breaths and therefore is a much more calm and non-dynamic practice. In combination with Pranayama (breathing techniques) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Flow yoga provides students with a complete yoga experience and an excellent workout. Students move from one pose to the next without stopping, coordinating breath with movement to maintain focus and energize the body. It is a good idea to take a few slower paced classes to learn basic poses before joining your first flow yoga class.
Ashtanga yoga begins with a series of postures practiced with close attention to breath, gaze point, body alignment, and bhandas. Focus on these areas forms the basis of the practice. Ashtanga yoga is physically challenging and spiritually rewarding, and can be practiced in a class setting or more traditionally, at an individual pace under guidance of an instructor.
Yin yoga explores the softer side of the movements practiced in more muscular (yang) yoga series. The focus of yin yoga is the gentle stretching of muscles and connective tissue, especially in the areas of the hips, pelvis, and lower back. Yin yoga is suitable for students of all levels.
Yoga nidra, or yogic sleep a, is an immensely powerful relaxation and meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic guided practice takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra is a practice that everyone at any age.
Meditation is a state of consciousness and provides peace, serenity and inner peace – mentally and physically. Meditation relaxes the nervous system and helps reduce stress. Through meditation the hormonal system is harmonised and the immune system is strengthened. Meditation also calms the thoughts in the mind and makes you calmer in everyday life and promotes the ability to concentrate and productivity.
“Yoga strengthens your body, calms your mind, and brings happiness to your soul – this is what I love about yoga.”
My yoga journey began in 2008 at Baptiste Power Vinyasa studio in Cambridge, Massachusetts. I was drawn to the intense physical workouts of this powerful style and soon I fell in love with the hot yoga experience. I continued to explore and practiced Bikram Yoga from 2008 – 2011, also in Cambridge, Massachusetts. During this time I began to realize yoga could provide far more than just a workout.
Regular practice helped me control and eventually overcome a metabolic imbalance that required daily medication for several years. In 2012 I came home to Thailand with a dream of sharing the joys and benefits of yoga with as many people as possible. I completed the 200-hour Hot Yoga Teacher Training program at Absolute Yoga Sanctuary in Koh Samui, Thailand in June 2013.
After this training I found a wonderful “yoga home” and my first opportunity to teach at Yoga Republic in Phuket and worked as a private yoga teacher for private customers.
In 2015 I traveled to Mysore India to complete Ashtanga Vinyasa Yoga teacher training with Ajay Kumar, Yoga Acharya. This wonderful experience opened my eyes to new levels of teaching and practicing yoga.
My goal as a yoga teacher is to inspire students of all levels reach their personal goals and full potential in every practice. Relating to students as individuals and helping them bring their best effort every time they step on the mat is what makes me happiest.
In April 2017 I found my new home in Chiang Rai with my own home yoga home stay. Two years I was offering retreats including yoga and meditation classes, yoga nidra, vegan and healthy food and cooking classes and much more.
In June 2018 I went back to India for one month to Yoga Vidya Gurukul ashram to find back to the spiritual roots of yoga and to learn more about yoga philosophy, Pranayama (breathing techniques), Shatkarmas (cleansing techniques ) and meditation and got certificated in traditional Hatha Yoga and Yoga nidra – the yogic sleep.
In April 2019 I moved with my husband to Hamburg in Germany and started working as a private yoga teacher again. As I am still learning German in school I am teaching all my classes in english language.
I give private lessons for individuals or groups at your home, at your work, in the park, in a hotel or at a place of your choice in the city of Hamburg.
Private lessons are also possible for groups (group sessions & business yoga). The prices depend on the number of participants, amount of sessions and location and are calculated on request.
each session 75 minutes
1 participant
incl. yoga mat
in Hamburg
each session 75 minutes
1 participant
incl. yoga mat & blocks
in Hamburg
each session 75 minutes
1 participant
incl. yoga mat & blocks
in Hamburg
each session 75 minutes
1 participant
incl. yoga mat & blocks
in Hamburg
Private lessons are also possible for groups (group sessions & business yoga). The prices depend on the number of participants, amount of sessions and location and are calculated on request.
Yoga Instructor
in Mölln, Ratzeburg, Lübeck and Hamburg
fon. +49 0151 40 10 27 17
pook@omsara.yoga